Movement Mastery
The Art of Moving Skilfully
Are you HEALTH CONSCIOUS and want to move CONFIDENTLY?
Do you want to EXERCISE AT HOME safely and MOVE MORE FREELY through life?
Then step onto a new path
Movement Mastery
Beginner or Advanced, choose the right path for you
Are you hesitant to trust someone new with your exercise needs, and place your time, energy and goals in their hands?
If so, you can rest assured that you will be guided by an expert with the knowledge and experience in exercise, movement science, rehabilitation and osteopathy, who knows how to get results and has done so for many years with many people just like you? So you can have the confidence that you will be supported every step along the way.
You can also choose the right path for you, whether you are a beginner or an advanced mover, to progress at a pace that suits you. Then you will be well on your way to moving more skilfully.
If you’re new to Pilates, or if you’ve done Pilates before, choose the right path for you.
For Beginners
If you’re new to Pilates
For Advanced Movers
If you have done Pilates before
What Movement Mastery can offer you
Whichever path you choose, you will enter your inner world of movement and become aware of how to move your body more easily and more confidently in the way it was designed to move. You will learn precisely what you need to focus on, and why. And if you start as a beginner, you can progress to being an advanced mover.
You’ll become aware of your movement, from the inside out, by feeling what is happening in your body, and learning how to change the way you move through direct experience.
Where will this path lead?
You will benefit from over thirty years of experience in osteopathy, movement and exercise rehabilitation, from someone with a lifelong passion for movement and wellbeing, who will share that knowledge and experience with you directly for you to reap the benefits.
Here you will step onto a new path – a path where you feel your body being strong, supple, balanced, and where you feel confident in the way you move. You will begin to understand what has been holding you back from getting the most out of your body in the past.
If you feel other things always seem to get prioritised, and you feel time is passing by without you finding the time or motivation to exercise, and if you have noticed your movement ability changing, maybe you need a fresh approach? An approach with new inspiration to help you to achieve more from your body, allowing you to express yourself more freely.
You get all the benefits
Perhaps you have tried exercising but end up being discouraged, or even in discomfort, and don’t know where to turn, so you give up?
If your posture concerns you, or your back or shoulders constantly ache, and you are looking to perform regular exercise but don’t know where to begin, you are in the right place.
Maybe you have back or neck pain, and whatever you do, you always end up with limited results, and nothing seems to change for the better?
You will progress under the direct guidance of a movement specialist and Osteopath who understands your needs.
You will receive clear guidance, with explanations at a pace that you can follow and watch over and over again with the reassurance that you can contact you trainer personally and discuss any issues in confidence, and get your questions answered and doubts removed.
Behind Movement Mastery
Alan Williams
An experienced Osteopath, Certified Yoga Teacher, Certified Practitioner of Pilates for Rehabilitation, and Certified CHEK Exercise Coach, Alan has been in clinical osteopathic practice for nearly 30 years.
He lectures Osteopathic Medicine and has lectured Human Movement Studies and Physical Education. He has taught yoga classes, pilates classes, and provided rehabilitation and movement sessions for patients with many musculoskeletal conditions.
Alan has a life-long passion for movement and exercise and will guide you to acquire more skilful and natural movement, to achieve profound results.
Begin to move skilfully
For Beginners
Know that you’re in safe hands
Three BEGINNERS routines to learn how to MOVE SKILFULLY
MOVE SKILFULLY 1:
Body Awareness
Build a strong foundation whether if you are new to Pilates, or beginning your patients on a specific exercise programme. These movements will help to awaken your awareness of subtle but important ways to control your spine and limbs, whilst synchronising your breathing patterns specifically to the movements.
MOVE SKILFULLY 3:
Body Knowing
Once the foundation has been built, and specific aspects of movement have been improved, it’s time to challenge your body to become even more skilful. Instead of simply adding more exercises, you can increase the challenge in various ways by adjusting your weight-bearing, leverage of limbs, and by combining to coordination.
MOVE SKILFULLY 2:
Body Control
Set your intentions accurately to achieve your goals and select the best exercises at the right time. Deciding on a desired outcome will determine whether you want to focus on one aspect of movement or several at the same time. Knowing how different exercises can improve particular aspects of movement control will save considerable time.
Know you are in capable hands every step along the way
Feel strong, balanced, and confident in the way you move and understand what may have been holding you back from getting the most out of your body – and then change it.
Further along the path
If you have done Pilates before, or progressed from beginner…
For Advanced Movers
Challenge your whole body and feel the results
Three ADVANCED routines to challenge you further
LEVEL 1:
Embodied Learning
Practice effectively whenever you want, with nine movements that will give you a thorough movement experience and bring real results that you will see and feel in your body. Focus your awareness to appreciate just how well you can move in various positions.
LEVEL 2:
Embodied Knowing
Keep the momentum going with the next level of challenge, not by a longer routine, but by involving a different degree of focus. These nine movements will give you the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination.
FOR BUSY PEOPLE:
An Instant Elixir
If time is short, but your aim is high. If you only have limited time, get the most out of a few movements to push your skills to new limits. Use your time wisely to raise your energy levels, combine your strength and mobility, and feel a sense of achievement even in such a brief session.
If you want to move well through life
with new inspiration to help you to achieve more from your body and allowing you to express yourself more freely, why not take the step towards Movement Mastery
Frequently asked questions…
“I have never done Pilates before so will I be in safe hands?”
Yes, you will be taught and guided by an experienced Movement Specialist and Osteopath who has been treating people and prescribing corrective exercise for the individual’s needs for thirty years. Rest assured you will be in qualified and experienced hands every step along the way, whether you are a beginner or advanced mover.
“I don’t have time to go to classes, so will I get the same benefit doing Pilates at home?”
Yes, all the routines have clear instructions on how to achieve the best results from each exercise, so yo can progress at your own pace and challenge yourself to raise your ability to move well. You can perform each routine either with detailed instructions, or without (just as in a class).
“Will I need to learn the beginner’s routines before attempting the advanced routines?”
If you have not done Pilates before, the beginner’s routines will teach you the vital basic ingredients to moving, and breathing, well. These basics will prepare your body for the more challenging routines in the advanced section, so that you will always get the most out of the exercises, safely and effectively.
“As I am used to exercising, can I jump straight into the advanced routines as I think I can cope with them well?”
Yes, of course. And if you feel at any time that you would like to re-learn, or work on something more basic, you can always follow the beginner’s routines as they will iron out any bad movement habits, so you can make even greater gains when you return to the advanced routines.
Payment options
Beginner’s Package (3 routines)
Special Price £59 Normal Price £99
Advanced Package (3 routines)
Special Price £59 Normal Price £99
Complete Beginner’s & Advanced Package (6 routines)
Special Price £99 Normal Price £179
Your path to Movement Mastery begins here
Your path to Movement Mastery begins here…
