Challenge your Movement Skills progressively to integrate whole body movement

LEVEL 1: Embodied Learning

Practice effectively whenever you want, with nine movements that will give you a thorough movement experience and bring real results that you will see and feel in your body. Focus your awareness to appreciate just how well you can move in various positions.

LEVEL 2: Embodied Knowing

Keep the momentum going with the next level of challenge, not by a longer routine, but by involving a different degree of focus. These nine movements will give you the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination.

FOR BUSY PEOPLE: An Instant Elixir

If time is short, but your aim is high. If you only have limited time, get the most out of a few movements to push your skills to new limits. Use your time wisely to raise your energy levels, combine your strength and mobility, and feel a sense of achievement even in such a brief session.