Pilates-evolved exercise can have a wonderful effect on your body when performed wisely. Expert guidance from a musculoskeletal specialist can help you achieve your goals, whether you are a beginner or an advanced mover. You will learn which movements will bring you the specific results that you need, and how to perform each movement with focus and awareness.
Strength and flexibility. Alignment, balance and coordination. Stability, mobility and proprioceptive awareness. How well you integrate these in movement needs effective control. Not just motor control, but sensory-motor control, to continually respond to stimuli throughout a movement. And not just physical stimuli, as previous experience and expectations affect how you move, and your thoughts and emotions create an embodied experience. Maybe it is time for a new experience…
Learn how to prevent back or neck pain from being aggravated by certain exercises or movements, and learn what your clients can do to allow them to enjoy your classes to the full, despite their pain syndromes.
— Sarahelina Vuoristo, Osteopath (Finland)
— Paul Mason, Retired Osteopath (USA)
— Annie Osborne, Osteopath (UK)
— Cammie Osborne, Osteopath (Canada)
— Ceymor Forslund, Osteopath (Sweden)
leARN TO move skilfully
Discover how to move more freely yourself, or how to teach your patients or clients to move well
