PILATES HOME PROGRAMMES

PILATES HOME 1

Practice effectively whenever you want, with nine movements that will give you a thorough movement experience and bring real results that you will see and feel in your body. Focus your awareness to appreciate just how well you can move in various positions.

PILATES HOME 2

Keep the momentum going with the next level of challenge, not by a longer routine, but by involving a different degree of focus. These nine movements will give you the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination.