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Move Skilfully – Pilates-evolved exercise for you or your patients

FOUNDATION

Build a strong foundation whether if you are new to Pilates, or beginning your patients on a specific exercise programme. These movements will help to awaken your awareness of subtle but important ways to control your spine and limbs, whilst synchronising your breathing patterns specifically to the movements.

GETTING SPECIFIC

Set your intentions accurately to achieve your goals and select the best exercises at the right time. Deciding on a desired outcome will determine whether you want to focus on one aspect of movement or several at the same time. Knowing how different exercises can improve particular aspects of movement control will save considerable time.

CHALLENGE

Once the foundation has been built, and specific aspects of movement have been improved, it’s time to challenge your body to become even more skilful. Instead of simply adding more exercises, you can increase the challenge in various ways by adjusting your weight-bearing, leverage of limbs, and by combining to coordination.