PERPETUAL MOTION
A Dynamic Postural Tonic
Whenever you need to restore balance
Give yourself an instant tonic
Flowing motion throughout your body
A Dynamic Postural Tonic: for whenever you need it
Life is in perpetual motion, so re-vitalise your entire body with this simple but effective whole body postural tonic in the upright standing position.
Perpetual motion on the spot...
To Correct
Tonic A: Emphasis on Stability
To restore dynamic alignment with emphasis on stability. Slow, precise movements from head to toe to re-awaken your alignment and control and make you aware of how to adjust and maintain upright posture whilst in motion.
To Challenge
Tonic B: Emphasis on Mobility
To challenge movement control with emphasis on mobility. The same movements but performed more quickly, synchronised with your breathing to provide a whole body workout on the spot, to prepare you for the challenges of the day.