Movement Mastery
~ Courses for Everyone ~
Beginner’s & Advanced Programmes
~ Beginner’s Programme ~
Move skilfully with body awareness, control and knowing
Move Skilfully 1: Body Awareness
Beginner’s 1: Video
Beginner’s 1: Instructions PDF
Move Skilfully 2: Body Control
Beginner’s 2: Video
Beginner’s 2: Instructions PDF
Beginner’s 2: Flow Routine Video
Move Skilfully 3: Body Knowing
Beginner’s 3: Video
Beginner’s 3: Instructions PDF
Beginner’s 3: Flow Routine Video
~ Advanced Programme ~
Challenge your movement skills through embodied learning and knowing
Advanced Level 1: Embodied Learning
Advanced 1: Video
Advanced 1: Instructions PDF
Advanced 1: Flow Routine Video
Advanced Level 2: Embodied Knowing
Advanced 2: Video
Advanced 2: Instructions PDF
Advanced 2: Flow Routine Video
For Busy People: An Instant Elixir
Advanced For Busy People: Video
Advanced For Busy People: Flow Routine Video
~ Additional Material ~
To deepen your awareness and appreciation of movement
Your Taster for…
How Movement Mastery can guide you on your path to moving skilfully: PDF
Body, Mind and Breath
Finding meaning in, and through, movement: PDF
Move Your Body and Put Back Pain Behind You
Put Back Pain Behind You: PDF