Frequently asked questions

I have never done Pilates before so will I be in safe hands?

Yes, you will be taught and guided by an experienced Movement Specialist and Osteopath who has been treating people and prescribing corrective exercise for the individual’s needs for thirty years. Rest assured you will be in qualified and experienced hands every step along the way, whether you are a beginner or advanced mover.

Will I need to learn the beginner’s routines before attempting the advanced routines?

If you have not done Pilates before, the beginner’s routines will teach you the vital basic ingredients to moving, and breathing, well. These basics will prepare your body for the more challenging routines in the advanced section, so that you will always get the most out of the exercises, safely and effectively. 

As I am used to exercising, can I jump straight into the advanced routines as I think I can cope with them well?

Yes. And if you feel at any time that you would like to re-learn, or work on something more basic, you can always follow the beginner’s routines as they will iron out any bad movement habits, so you can make even greater gains when you return to the advanced routines.

I don’t have time to go to classes, so will I get the same benefit doing Pilates at home?

Yes, all the routines have clear instructions on how to achieve the best results from each exercise, so yo can progress at your own pace and challenge yourself to raise your ability to move well. You can perform each routine either with detailed instructions, or without (just as in a class).

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